Our Instructors:
Sophia Barsalow, Yoga Teacher and the Open Space Studio Director
Sophia has been teaching yoga in the greater Hardwick area for 15 years. She started practicing yoga in high school, she deepened her practice in college, and in 2007 she completed her 200 hour teacher training with Myra Lewin at Hale Pule in Maui, Hawaii.
Sophia’s theme based yoga classes allow students to move beyond asana to a deeper understanding of self and yoga philosophy. Breath work and meditation are integral to her asana classes.
Sophia enjoys time in nature and her garden, playing sports, and being a mother of two.
Sophiabarsalow@gmail.com | c. 802 230 8060
Lindsey Scott, Yoga Teacher,
Lindsey is a passionate foodie, yogi and community member. She has been leading yoga classes since 2013 after completing her 200 hour from Kripalu. Her love of movement, music, inquiry and breathwork has led to study deeper and become certified in Vinyasa Yoga, Prenatal Yoga and meditation.
She is a traveler, crafter, writer, mama, nature enthusiast, and an empowered seeker of wisdom through nutrition and mindset. She offers weekly all level yoga and strength classes and resides in Hardwick with her two gorgeous daughters. Lindsey values her daily practice of yoga and meditation both on and especially off the mat, out in the world and believes that alignment with Source, integrity and authenticity can reflect and create the joy and beauty in life. Lindsey is also a certified Regenerative Health Practitioner and Iridologist.
alkalinelindsey@gmail.com